Weigh In record (no journal entry) for 23 August 2017
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93.4 kg
Lost so far: 5.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.94g | Prot: 166.26g | Carbs: 105.72g.
Breakfast: Milbona H-Milch 1,5% Fett, Mammut Formel 90 Protein Vanille. Lunch: Grüne Erbsen (Gefroren), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken, Landjunker Rinderhackfleisch Light. Snacks/Other: Maryland Studentenfutter, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. more...
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Gaining 7 kg a Week
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