Weigh In record (no journal entry) for 23 August 2017
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.59g | Prot: 74.93g | Carbs: 144.70g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Gut & Günstig Körniger Frischkäse. Lunch: Milch 1,5%, Edeka Spargel Stangen, Gut & Günstig Erbsen & Möhren, Landjunker Hänchenbrustfilet Teilstück, Basmati-Reis (Gekocht). Dinner: Wassermelone, Tomaten, Ei, Gut & Günstig King Prawns Garnelen. Snacks/Other: Kinder Riegel (12,5g), Honigmelonen, Kinder Schoko-Bons, Meßmer Heiße Zitrone. more...
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1876 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FrauTuedl's Weight History
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