Weigh In record (no journal entry) for 22 August 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 13.66g | Prot: 51.64g | Carbs: 27.61g.
Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Wrigley Extra Sugar Free Gum - Spearmint. more...
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Gaining 0.3 kg a Week
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iWtPeopleToLikeMe's Weight History
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