juliana.fernandes01's Journal, 22 Aug 17

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Em 2 dias

55 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

962 kcal

Fat: 46.03g | Prot: 44.00g | Carbs: 104.34g. Breakfast: Walmart Queijo Mussarela, Ovo Mexido, Bimbo Rap10. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Milho Verde Cozido. Dinner: Guacamole com Tomates e Pimentas Chili. Snacks/Other: Banana, Morangos. more...

1609 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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juliana.fernandes01's Journal, 22 Aug 17

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