Weigh In record (no journal entry) for 22 August 2017
|
87.1 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 38.59g | Prot: 33.22g | Carbs: 19.36g.
Breakfast: Café com Leite Integral. Lunch: Alface, Bolo de Coco Low Carb, Seara Almôndega Bovina, Tomates. Dinner: Panini Low Carb. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ale Antonini's Weight History
|