Weigh In record (no journal entry) for 23 August 2017
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.58g | Prot: 40.85g | Carbs: 99.58g.
Breakfast: 동아오츠카 데미소다 애플, 파리바게트 몬스터 치즈번. Lunch: 밥. Dinner: 목우촌 돼지고기 목살. Snacks/Other: 매일 아몬드브리즈 언스위트, 오렌지, 파리바게트 잉글리쉬 토피 쿠키. more...
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Losing 3.5 kg a Week
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