Weigh In record (no journal entry) for 22 August 2017
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 19.70g | Prot: 156.21g | Carbs: 383.04g.
Breakfast: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Skinless Chicken Breast, Jason's Deli Steamed Veggies, Orgain Organic Protein Almond Milk, HEB Whole Frozen Strawberries, Quaker Quick Oats, Del Monte Dark Sweet Cherries Pitted in Heavy Syrup. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Precision Engineered Coco Crave, Muscle Element Precre. more...
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Gaining 0.9 kg a Week
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espinosa_ramiro's Weight History
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