Autohool's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

75.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1050 kcal

Fat: 33.58g | Prot: 90.27g | Carbs: 98.57g. Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Банан. Lunch: Экзо Пина Колада, Жареная или Запеченная Куриная Грудка, Болгарский Перец. Dinner: Чай, Матрица Салат из Свежей Капусты с Яблоками и Морковью. more...

2685 kcal

Exercise: Силовая сиськи - 1 hour, Бег - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Autohool's Journal, 22 Aug 17

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Autohool's Weight History