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au bonheurdes dames
Journal
22 Aug 17
au bonheurdes dames's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
84 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
957 kcal
Fat: 35.62g | Prot: 65.26g | Carbs: 90.57g.
Breakfast:
Kellogg's Spécial K Crunchy Muesli Chocolat & Noissettes, Carrefour Yaourt Nature 0%.
Lunch:
Riz Brun (à Grains Moyens, Cuit), Lidl Sauté de Porc, Carrefour Fromage Frais Nature 0%.
Dinner:
Taillefine Yaourt aux Fruits 0% Fraise, Soupe, Haricots Verts, Tendriade Rôti de Veau Farci.
more...
2293 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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au bonheurdes dames's Weight History
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