Weigh In record (no journal entry) for 22 August 2017
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59.2 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.86g | Prot: 54.18g | Carbs: 203.18g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Great Value Romaine Lettuce, Bell Peppers, Einstein Brothers Bagels Green Chile Bagel, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Kroger Deluxe Shells & Cheddar, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kroger Mesquite BBQ Chips, Twix Twix (Fun Size). more...
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steady weight
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Weber River's Weight History
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