Weigh In record (no journal entry) for 22 August 2017
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77.1 kg
Lost so far: 23.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 53.22g | Prot: 83.58g | Carbs: 27.42g.
Lunch: Macedo Carne Moída de Peito de Frango, Brócolis, Malaguenza Azeite de Oliva, Lowçucar Gelatina Zero Açúcares Framboesa, Chuchu, Carne de Porco Assada. Dinner: Abacate, Tirol Queijo Mussarela (18g), Ovo, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Santa Massa Torresmo de Micro-Ondas com Sal. more...
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Losing 0.8 kg a Week
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lu.bahls's Weight History
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