Weigh In record (no journal entry) for 22 August 2017
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65 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 80.40g | Prot: 56.47g | Carbs: 212.77g.
Breakfast: Herbata bez Cukru, Diamant Cukier Trzcinowy, Pomidory, Szynka z Kurczaka, Kruszwica Masło Roślinne, Chleb. Lunch: Olej Roślinny, Virtu Krokiety z Kapusta i Grzybami, Virtu Krokiety z Pieczarkami i Serem, Lubella Makaron Wstążki Nr 13, Barszcz Czerwony Zabielany. Dinner: Herbata bez Cukru, Włocławek Ketchup Pikantny, Jajko na Twardo, Hortex Fasolka Szparagowa Żółta, Majonez, Kotlet Schabowy w Panierce, Cukier. Snacks/Other: Biedronka Mleko Prawdziwe 1,5%, Kawa, Winogrona, Belcanto Lody o Smaku Tiramisu, Milky Way Milky Way, Kremówka, Kawa, Biedronka Mleko Prawdziwe 1,5%. more...
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2121 kcal
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Exercise:
Washing Dishes - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 42 minutes, Standing - 2 hours. more...
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Gaining 0.3 kg a Week
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weronikalekki's Weight History
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