Weigh In record (no journal entry) for 27 January 2012
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115.7 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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949 kcal
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Fat: 45.01g | Prot: 47.59g | Carbs: 92.22g.
Breakfast: Water (Bottled), Instant Coffee (made from Powdered), Coffee Creamer, Yoplait light yogurt. Lunch: water, cucumber at subway, tomato at Subway, lettuce at subway, dill pickle chips at Subway, black olives at subway, Swiss Cheese, Light Mayo (Packet), 6" Turkey & Ham Sandwich. Dinner: Lemon Pepper Grilled Rainbow Trout, Saltine Crackers, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Tartar Sauce. Snacks/Other: Diet Pepsi (20 oz Bottle), Chewing Gum (Sugarless). more...
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3119 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (fast) - 2 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 40 minutes. more...
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Pattywac3's Weight History
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