Weigh In record (no journal entry) for 22 August 2017
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69.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.89g | Prot: 60.15g | Carbs: 189.46g.
Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Ketchup, Light Mayonnaise, Bob's Red Mill Brown Rice Flour, Kellogg's Corn Flakes, Lee Kum Kee Sriracha Chili Sauce, Minced Garlic, Onions, Goya Black Beans (Low Sodium). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest S'mores Protein Bar. more...
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2953 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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DrBHenderson's Weight History
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