The weight loss is slowing now... How do you get over a plateau? Advice appreciated!
|
77.9 kg
Lost so far: 25.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 22.29g | Prot: 47.65g | Carbs: 137.94g.
Breakfast: Nescafe Gold Blend. Lunch: Green Peas (Frozen), Offenau Mild Dill Gherkins, Cucumber (with Peel), Coca-Cola Coca-Cola Zero (Can), Yellow Sweet Corn, Woolworths Balsamic Vinegar, Red Tomatoes, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nonfat Plain Yoghurt, Red Table Wine, Lentil Soup. more...
|
|
2251 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
Comments
Just try to do more strenuous exercise to keep your metabolism moving and keep on going with healthy eating. Perseverance is key. Nazia-Registered Dietician
23 Aug 17 by member: Nazia Mohamed
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pollylock1's Weight History
|