Weigh In record (no journal entry) for 22 August 2017
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84.2 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 127.36g | Prot: 111.51g | Carbs: 173.84g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Zeytin, Beyaz Peynir. Lunch: Karnıyarık, Cacık, Bulgur Pilavı, Şehriye Çorbası. Dinner: Cacık, Pirinç Pilavı, Kavurma. Snacks/Other: Kokoreç, Bira, Rakı, Hurma, Yeşil Elma. more...
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3339 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Desk Work - 3 hours, Running (jogging) - 8/kph - 28 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.2 kg a Week
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bayram1907's Weight History
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