Weigh In record (no journal entry) for 21 August 2017
|
89.4 kg
Lost so far: 7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 144.26g | Prot: 102.00g | Carbs: 75.75g.
Breakfast: Sadia Salaminho, Hellmann's Maionese, Iogurte Natural, Cenouras, Acelga. Lunch: Sadia Linguiça Fininha, Acelga, Cenouras, Iogurte Natural, Hellmann's Maionese. Dinner: Polenghi Cream Cheese, Sadia Salaminho, Cenouras, Acelga, Santa Helena Amendoim Grelhaditos, Perdigão Linguiça Suína. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|