Weigh In record (no journal entry) for 22 August 2017
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2776 kcal
|
Fat: 45.87g | Prot: 182.51g | Carbs: 407.55g.
Breakfast: Kellogg's Corn Flakes Originali, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Fruyo Vaniglia 0%, Zucchine, Barilla Pasta, Philadelphia Philadelphia Light. Dinner: Zucchine, Olio d'oliva, Riso, Salmone. Snacks/Other: Mela, Latte di Riso, Impact Whey Protein, Avena, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|