Weigh In record (no journal entry) for 22 August 2017
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50.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 28.99g | Prot: 19.69g | Carbs: 111.16g.
Breakfast: Türk Kahvesi, Eti Form Light Portakallı Bisküvi, Yörükoğlu Ayran. Lunch: Yörükoğlu Ayran, Nescafe Sade, Pınar Aç Bitir Hindi Salam, Türk Kahvesi. Dinner: Eti Form Light Portakallı Bisküvi, Ülker Çizi, Türk Kahvesi, Yörükoğlu Ayran, Salatalık, Badem, Eti Form Light Portakallı Bisküvi. more...
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Losing 2.8 kg a Week
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dzanilar's Weight History
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