Weigh In record (no journal entry) for 21 August 2017
|
51.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 15.91g | Prot: 57.18g | Carbs: 89.89g.
Breakfast: Pain Complet, Elephant Infusion Nuit Tranquille, Carrefour Fromage Blanc 3,2%, Banane. Lunch: Pain Complet, Istara Ossau-Iraty, Pommes Gala, Haricots Verts, Tomates, Concombre (Pelé), Pastèque, Melon, Oeuf Dur. Dinner: Auchan Sorbet Citron, Pommes de Terre Frites, Carrefour Poivrons Rouges Grillés, Teisseire Grenadine, Cabillaud, Crevette. more...
|
|
1492 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|