Weigh In record (no journal entry) for 22 August 2017
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.81g | Prot: 32.06g | Carbs: 143.45g.
Breakfast: Patates Kızartması, Kırmızı Domates, Çay (Demlenmiş), Çavdar Ekmeği, Yeşil Zeytin, Kırmızı Domates, Salatalık (Kabuklu). Dinner: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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Bahar.06's Weight History
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