Weigh In record (no journal entry) for 22 August 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 79.52g | Prot: 174.22g | Carbs: 358.17g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Pesca, Fichi, Zucchine Cotte, Grana Padano Grana Padano Grattugiato, Pasta Integrale Secca. Dinner: Nduja, Caffè Zuccherato, Fichi, Patatine Fritte, Arancino, Coop Pollo Allo Spiedo. Snacks/Other: Cono Gelato, Sciropppo o Liquore, Caffè Zuccherato, Musclegenix 100% Whey Isolate (Strawberry & Banana), Fichi. more...
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2441 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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