Weigh In record (no journal entry) for 21 August 2017
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 28.14g | Prot: 71.50g | Carbs: 109.53g.
Breakfast: Bauducco Torrada Light Integral, Tirolez Requeijão Cremoso Light, Tirol Leite Desnatado. Lunch: Beterrabas, Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bauducco Torrada Light Integral, Tirol Leite Desnatado, Tirolez Requeijão Cremoso Light. Snacks/Other: Tirol Leite Desnatado, Bauducco Torrada Light Integral, Tirol Leite Desnatado, Tirolez Requeijão Cremoso Light, Nestlé Iogurte Grego Light, Mexerica, Polenghi Queijo Frescal Ultrafiltrado Light. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|