cano2017's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

55.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

650 kcal

Fat: 37.87g | Prot: 40.40g | Carbs: 36.70g. Breakfast: Yumurta Omleti. Lunch: Biber Kızartması, Dana Etinden Yapılan Köfte. Dinner: Çokça Közlenmiş Biber, Dana Etinden Yapılan Köfte. Snacks/Other: Türk Kahvesi. more...

2062 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cano2017's Journal, 21 Aug 17

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cano2017's Weight History