Weigh In record (no journal entry) for 21 August 2017
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80.3 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 43.84g | Prot: 51.42g | Carbs: 100.28g.
Breakfast: Rye Bread, Egg Salad. Lunch: Egg, Trident Seafoods Alaskan Pollock Burgers, English Muffin. Snacks/Other: Peanut Butter, Kashi Cherry Dark Chocolate Granola Bar. more...
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Gaining 1.0 kg a Week
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kamulholland's Weight History
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