Weigh In record (no journal entry) for 21 August 2017
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 82.74g | Prot: 71.08g | Carbs: 56.68g.
Breakfast: Linea Gelatina Zero, Zero-Cal Zero-Cal Sucralose, Café, Flormel Chips de Coco. Lunch: Coffee Beans Espresso Zero, Sadia Linguiça Fininha, Beterrabas, Tomates, Peixe no Forno ou Grelhado, Anéis de Cebola (Empanado e Frito). Dinner: Hellmann's Maionese Light, Tomates, Quatá Queijo de Coalho, Sadia Linguiça Fininha. Snacks/Other: Good Soy Snack de Soja Ervas Finas, Flormel Chips de Coco, Quatá Queijo de Coalho, Dr. Oetker Coco Ralado sem Açúcar, Caseiro Bolo de Caneca Cacau Lowcarb. more...
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2593 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Juortizreis's Weight History
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