Weigh In record (no journal entry) for 21 August 2017
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 63.72g | Prot: 90.18g | Carbs: 35.74g.
Breakfast: Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Pepino (com Casca), Tomates, Alface, Ovo Cozido, Contra-filé, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Ovo Cozido, Sakura Shoyu Tradicional, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Pimentão Verde, Brócolis, Cebolas, Peito de Frango. Snacks/Other: Amendoim, Jussara Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Café. more...
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Losing 1.8 kg a Week
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claudinha1980's Weight History
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