DrBHenderson's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

69.7 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

988 kcal

Fat: 35.92g | Prot: 73.80g | Carbs: 151.77g. Breakfast: Quest Double Chocolate Chunk. Lunch: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2930 kcal

Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 2.7 kg a Week

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