Weigh In record (no journal entry) for 21 August 2017
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89.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 34.19g | Prot: 26.31g | Carbs: 7.18g.
Breakfast: Sadia Mussarela, Canto de Minas Ricota Fresca, Café, Leite Integral, Manteiga (com Sal), Seara Mortadela Defumada, Ovo Mexido, Lowçucar Só Stevia. more...
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Losing 0.2 kg a Week
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