benivearamos's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

73 kg Lost so far: 5.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

564 kcal

Fat: 20.75g | Prot: 35.57g | Carbs: 61.94g. Breakfast: Maçã. Lunch: Mousse de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. more...

2296 kcal

Exercise: Sleeping - 8 hours, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours. more...

Losing 0.7 kg a Week

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benivearamos's Journal, 21 Aug 17

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benivearamos's Weight History