Weigh In record (no journal entry) for 21 August 2017
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146.1 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 102.02g | Prot: 120.02g | Carbs: 146.06g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Noodle Soup (Home Recipe), 100% Whole Wheat Bread, Butter (Salted). Snacks/Other: Provolone Cheese, Buttered Popcorn Popped in Oil. more...
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Losing 0.6 kg a Week
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