Weigh In record (no journal entry) for 21 August 2017
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89.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 63.33g | Prot: 104.04g | Carbs: 183.32g.
Breakfast: Chorizo, San Juan Claras de Huevo, Jugo de Zanahoria, Coronado Cajeta Quemada, Bimbo Thins. Lunch: Pepino (Pelado), Arroz Integral, Pollo Asado. Dinner: Chorizo Argentino, La Sierra Frijoles Negros Enteros, FUD Virginia Jamon de Pavo, Santa Clara Crema, Bimbo Thins Integral, Aceitunas Verdes Rellenas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Manzana, Almendras, Ocean Spray Arándanos Deshidratados, Almendras. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pavel.ened's Weight History
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