Weigh In record (no journal entry) for 21 August 2017
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122.6 kg
Lost so far: 29.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 106.25g | Prot: 86.65g | Carbs: 170.15g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz). Lunch: Subway Onions, Subway Lettuce, Subway Provolone Cheese, Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Spicy Tuna, Lay's Classic Potato Chips (40g). Dinner: Creamy Sriracha, Subway 6" Steak & Bacon Melt, Subway Lettuce, Subway Onions, Subway Provolone Cheese, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: M&M's Peanut M&M's (Package), Mountain Dew KickStart Orange Citrus. more...
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Losing 0.4 kg a Week
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