Weigh In record (no journal entry) for 21 August 2017
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 84.92g | Prot: 109.01g | Carbs: 37.15g.
Breakfast: Walmart Queijo Mussarela, Café com Açúcar, Pif Paf Presunto, Ovo Mexido. Lunch: Tomates, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Quatá Queijo de Coalho. Dinner: Sadia Mussarela, Tomates, Sadia Presunto Cozido Magro, Ovo Cozido. Snacks/Other: Café com Açúcar, Queijo Mozzarella (Leite Integral), Ovo Mexido. more...
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Losing 1.1 kg a Week
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