Weigh In record (no journal entry) for 21 August 2017
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 118.68g | Prot: 99.67g | Carbs: 318.04g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Fichi, Esselunga Soppressata di Calabria, Pasta e Fagioli. Dinner: Cono Gelato, Pesca, Pane Italiano, Olio Extra Vergine di Oliva, Zymil Latte Alta Digeribilità senza Grassi, Frittata di Uova. Snacks/Other: Banana, Caffè Zuccherato, Conad Arachidi Tostate, Mocerino Noci in Guscio Naturali, Bontà Viva Bifidus Fibre (Kiwi Cereali). more...
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2982 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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