Weigh In record (no journal entry) for 24 March 2010
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.26g | Prot: 70.67g | Carbs: 169.90g.
Breakfast: Bananas. Lunch: doughnut, Light Choices Prawn Mayonnaise Sandwich. Dinner: Be Good To Yourself Hake Fillets in a crunchy seeded breadcrumb, Butternut Winter Squash, Carrots, Cabbage, Broccoli. Snacks/Other: Magnum Mini White, wiltshire breaded ham, hovis wheatgerm. more...
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2086 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Running - 10/kph - 10 minutes, Exercise machine (fast) - 4 minutes. more...
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Losing 1.8 kg a Week
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moladets's Weight History
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