Weigh In record (no journal entry) for 21 August 2017
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123.6 kg
Lost so far: 30.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.26g | Prot: 82.84g | Carbs: 203.28g.
Breakfast: Egg White, Egg, Thomas' Original English Muffins, Spartan Sliced Colby Jack Cheese. Lunch: Mott's Ready to Eat Sliced Apples, Wellsley Farms Soft White Bread, Wellsley Farms Boneless Honey Ham. Dinner: P.F. Chang's Wonton Soup (Bowl), Steamed Rice, Tai Pei Chicken & Broccoli. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Dannon Oikos Greek Frozen Yogurt - Blueberry, Bananas, Great Value Frozen Tropical Fruit Mix. more...
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Losing 0.7 kg a Week
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dadreggors's Weight History
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