Weigh In record (no journal entry) for 21 August 2017
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 79.76g | Prot: 116.78g | Carbs: 133.65g.
Breakfast: Elovena Kaurahiutale, Pakkasmarja Mustaherukka, Alpro Natural Unsweetened. Lunch: Tuorekurkku (Kuorineen), Paprika (Punainen), Purjo, Pirkka Kirsikkatomaatti, Rucola-salaatti, Salaatti, Café Picnic Sitruunavinegretti-Kastike, Mozzarellajuusto, Avokado, Lämminsavulohi. Dinner: Kvinoa, Soija red curry. Snacks/Other: Barebells Protein Bar Coconut-Choco, Jungle Juice Bar Green Hornet (Pieni). more...
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2316 kcal
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Exercise:
Cooking - 50 minutes, Washing Dishes - 35 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 1.1 kg a Week
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