Weigh In record (no journal entry) for 21 August 2017
|
71.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 17.69g | Prot: 57.17g | Carbs: 123.49g.
Breakfast: Yam, Quaker Old Fashioned Oats, Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Carrots, Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|