Weigh In record (no journal entry) for 21 August 2017
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 29.87g | Prot: 53.72g | Carbs: 110.92g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Cinnamon, Nutmeg (Ground), Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: P.F. Chang's Steamed Vegetable Dumplings, Great Value Southwestern Style Quinoa. Snacks/Other: Kirkland Signature Raw Almonds, All Natural Crunchy Rice Rolls. more...
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Gaining 3.2 kg a Week
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Zumba Queen 3's Weight History
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