Weigh In record (no journal entry) for 21 August 2017
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 49.29g | Prot: 124.34g | Carbs: 189.65g.
Breakfast: Dinkelbrot Selbstgemacht Brot, Lifeplus Smart Bar, Hochland Sandwich Scheiben Mit Gouda Leicht. Lunch: Tomaten, Gurke (Geschält), Naturgut Bio Dinkel, Alnatura Chia Samen, Penny Markt Hähnchenbrustfilet. Dinner: Orangen, Gurke (Geschält), TiP Kabeljaufilet. more...
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Losing 1.5 kg a Week
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Mijo24534's Weight History
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