Bahar.06's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

76.6 kg Lost so far: 3.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

682 kcal

Fat: 41.22g | Prot: 21.75g | Carbs: 61.62g. Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Çavdar Ekmeği, Çay (Demlenmiş). Dinner: Ev Yapımı Yoğurt, Patlıcan Yemeği. more...

2134 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Bahar.06's Journal, 21 Aug 17

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Bahar.06's Weight History