Weigh In record (no journal entry) for 21 August 2017
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95.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 60.89g | Prot: 63.37g | Carbs: 215.68g.
Breakfast: Jumbo Ongezouten Cashewnoten, Alpro Soya Light, Peijnenburg Ontbijtkoek, Junami Appels. Lunch: Jumbo Zwarte Plakjes Olijven, AH Snackkomkommer, Tomaten, Ijsbergsla, Jumbo Gerookte Zalm, Alpro Soya Lekker Gezond Smeren, Lidl Meergranen Brood. Dinner: AH Hollandse Rauwkost, Lasagne met Vlees. Snacks/Other: Pompoenpitten, Jumbo Ongezouten Cashewnoten, Alesto Pepitamix, Nectarines, Kiwi, Alpro Soya Light, AH Biologische Appelmoes, Verkade San Francisco Volkoren, Peren. more...
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2916 kcal
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Exercise:
Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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