Weigh In record (no journal entry) for 21 August 2017
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 57.69g | Prot: 79.47g | Carbs: 256.59g.
Breakfast: Сыр Колбасный, Батон, Вареное Яйцо, Каждый День Цветочный Мед, Геркулес Овсяные Хлопья, Огурец (с Кожурой). Lunch: Куриная Отбивная, Огурец, Шарлотка с Яблоками, Макароны Отварные, Котлета Куриная. Dinner: Жареная Картошка. more...
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2913 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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