Блинов Денис's Journal, 21 Aug 17

Блинов Денис's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2017

85.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1156 kcal

Fat: 59.64g | Prot: 79.70g | Carbs: 78.71g. Breakfast: Русское Море Форель Слабосоленая, Кофе с Молоком и Сахаром, Хлеб Бородинский. Lunch: Тефтели, Зеленая Фасоль (Замороженная), Капустный Салат. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Мёд, Простоквашино Творог 9%. more...

2678 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Блинов Денис's Weight History

View Complete History

Блинов Денис's Journal, 21 Aug 17

Submit a Comment

Блинов Денис's Weight History