Weigh In record (no journal entry) for 21 August 2017
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85 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 19.31g | Prot: 55.58g | Carbs: 78.08g.
Breakfast: Каждый День Геркулес. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Помидоры, Огурец (с Кожурой), Лук, Гречка. Dinner: Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Яйцо, Bounty Bounty. more...
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Losing 3.0 kg a Week
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