Weigh In record (no journal entry) for 19 August 2017
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 66.92g | Prot: 69.40g | Carbs: 164.23g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Grüne Oliven, Gekochtes Ei, Ja! Deutscher Gouda, Weizenbrötchen. Lunch: Ja! Fleischwurst, Weizenbrötchen, Gemischter Salat mit Dressing. Dinner: Schinken (Regulär, ca. 11% Fett), Weizenbrötchen, Bier. more...
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4120 kcal
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Exercise:
Housework - 2 hours, Massage - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AndreasKoesters1963's Weight History
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