Weigh In record (no journal entry) for 21 August 2017
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 76.84g | Prot: 41.16g | Carbs: 164.02g.
Breakfast: Pflaumen, Mühlenhof Wiener Würstchen, Philadelphia Balance, Burger Knäcke Ballaststoff, Möhren, Sojadrink Vanille, Instantkaffee (aus Pulver zubereitet). Lunch: Havita Caesar Salat. Dinner: Belvita Frühstückskeks Nuss mit Schokoladenstückchen, Äpfel, Pflaumen, YumYum Chicken Flavour (320ml). more...
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Losing 0.7 kg a Week
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Raikachan's Weight History
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