Weigh In record (no journal entry) for 21 August 2017
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101.5 kg
Lost so far: 11 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 103.00g | Prot: 67.54g | Carbs: 25.18g.
Dinner: Rump Steak, Mashed Cauliflower, Olive Oil. Snacks/Other: Peanuts, Lifematrix MCT Oil. more...
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Losing 1.7 kg a Week
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Mike@pta's Weight History
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