Weigh In record (no journal entry) for 21 August 2017
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 48.68g | Prot: 231.84g | Carbs: 106.74g.
Breakfast: Milbona H-Milch 1,5% Fett, Mammut Formel 90 Protein Vanille. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Grüne Erbsen (Gefroren). Dinner: Milbona Körniger Frischkäse, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Dulano Delikatess Hähnchenbrust, Milbona Skyr Blaubeere, Maryland Studentenfutter, Biltong Beef Jerky Habanero. more...
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Losing 0.4 kg a Week
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